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Compare Nutrients in 100 grams English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Oranges

Macros Ratio

ProteinsFatsCarbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)
13%
7%
80%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Oranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
7.25%
0.442 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.6%
3.08%
0.281 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
24%
1.76%
3.884 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
4.6%
0.043 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
1.67%
0%
0.04 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18.5%
7.5%
74 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Oranges
Calcium
5.2%
4%
52 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
5%
0.129 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31%
1.25%
2.5 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
2.5%
21 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.5%
1.1%
0.357 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
2%
133 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.8%
3.85%
131 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0%
464 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.36%
0.64%
0.7 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oranges:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Thiamine, 7 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.5 times more Folate than Raw Oranges. While Raw Oranges contain 1.4 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oranges:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Calcium, 2.9 times more Copper, 25 times more Iron, 2.1 times more Magnesium, 14.3 times more Manganese, 9.5 times more Phosphorus and 10 times more Zinc than Raw Oranges. While Raw Oranges contain 1.4 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Oranges
Fat
1.86%
0.12%
1.8 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
1.68%
7.7 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
9.04%
46 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.1%
1.62%
235 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.1%
6.3%
2.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.81%
0.05%
0.259 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.7%
0.44%
0.075 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.8%
0.11%
0.813 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.14%
2.34%
42.1 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 15 times more Fat, 8.2 times more Protein, 3.9 times more Carbohydrate, 5 times more Energy, 10.7 times more Omega 3 and 45.2 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough). Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Oranges have similar amounts of Fiber per 100g.