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Compare Nutrients in 100 grams English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Almonds

Macros Ratio

ProteinsFatsCarbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)
13%
7%
80%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Almonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
17%
0.442 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.6%
87.5%
0.281 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
24%
22.6%
3.884 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
10.5%
0.043 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
1.67%
0%
0.04 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18.5%
11%
74 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Almonds
Calcium
5.2%
27%
52 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
115%
0.129 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31%
46%
2.5 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
67.5%
21 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.5%
95%
0.357 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
68.7%
133 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.8%
15.6%
131 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.07%
464 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.36%
28%
0.7 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almonds:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.2 times more Thiamine and 1.7 times more Folate than Almonds. While Almonds contain 4 times more Vitamin B2 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough). Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Almonds have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almonds:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 464 times more Sodium than Almonds. While Almonds contain 5.2 times more Calcium, 8 times more Copper, 1.5 times more Iron, 12.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)Almonds
Fat
1.86%
51%
1.8 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
37.8%
7.7 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
16.6%
46 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.1%
20%
235 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.1%
33%
2.7 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.81%
12%
0.259 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.7%
0.19%
0.075 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.8%
72%
0.813 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.14%
0.12%
42.1 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.1 times more Carbohydrate, 25 times more Omega 3 and 9.5 times more Water than Almonds. While Almonds contain 27.7 times more Fat, 2.7 times more Protein, 2.5 times more Energy, 4.6 times more Fiber, 14.7 times more Saturated Fat and 15.2 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).