Lets compare vitamin content per 100 grams of Elderberries vs Baked Red Potatoes:
Raw Elderberries have 30 times more Vitamin A and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Elderberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Baked Red Potatoes:
Raw Elderberries have 4.2 times more Calcium and 2.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 5.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 5.7 times more Omega 3 and 3.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Protein than Raw Elderberries.
Both Raw Elderberries and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Elderberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.