Lets compare vitamin content per 100 grams of Elderberries vs Almonds:
Raw Elderberries have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 19 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Almonds:
Raw Elderberries have 18.1 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 16.9 times more Copper, 2.3 times more Iron, 54 times more Magnesium, 12.3 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Raw Elderberries.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 28.3 times more Omega 3 than Almonds.
While Almonds contain 7.9 times more Energy, 99.9 times more Fat, 165.3 times more Saturated Fat, 76.1 times more Omega 6, 1.8 times more Fiber and 32 times more Protein than Raw Elderberries.
Both Raw Elderberries and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Elderberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.