Lets compare vitamin content per 100 grams of Elderberries vs Boiled Carrots:
Raw Elderberries have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Raw Elderberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Boiled Carrots:
Raw Elderberries have 1.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Magnesium, 9.7 times more Sodium and 1.8 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 2.1 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Carrots.
Both Raw Elderberries and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Elderberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.