Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Oranges:
Boiled and Drained Eggplant with Salt has 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 40.9 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Oranges:
Boiled and Drained Eggplant with Salt has 1.3 times more Copper, 2.5 times more Iron, 4.5 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium and 1.5 times more Potassium than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.