Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Oranges:
Boiled and Drained Drumstick Pods have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A and 1.9 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Oranges:
Boiled and Drained Drumstick Pods have 1.7 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 1.8 times more Fiber and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.