Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Almonds:
Boiled and Drained Drumstick Leaves have more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 256.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Almonds:
Boiled and Drained Drumstick Leaves have 18.5 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 12 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 6.4 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 100 grams:
Almonds contain 9.7 times more Energy, 53.7 times more Fat, 25 times more Saturated Fat, 821.6 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.