Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Almonds:
Deglet Noor Dates have 1.2 times more Vitamin B6 than Almonds. While Almonds contain 3.9 times more Thiamine, 17.2 times more Vitamin B2, 2.8 times more Vitamin B3, 512.6 times more Vitamin E and 2.3 times more Folate than Deglet Noor Dates.
Comparing minerals per 100 grams for Deglet Noor Dates vs Almonds:
Almonds contain 6.9 times more Calcium, 5 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Selenium and 10.8 times more Zinc than Deglet Noor Dates. Both Deglet Noor Dates and Almonds have similar amounts of Potassium per 100g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 3.5 times more Carbohydrate and 14.6 times more Sugars than Almonds. While Almonds contain 128 times more Fat, 8.6 times more Protein, 2.1 times more Energy, 1.6 times more Fiber, 118.8 times more Saturated Fat and 770.3 times more Omega 6 than Deglet Noor Dates. Both Deglet Noor Dates as well as Almonds have insufficient amounts of Omega 3 in 100g.