Lets compare vitamin content per 100 grams of Dandelion Greens vs Oranges:
Raw Dandelion Greens have 46.2 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6, 19.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Dandelion Greens as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Oranges:
Raw Dandelion Greens have 4.7 times more Calcium, 3.8 times more Copper, 31 times more Iron, 3.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Dandelion Greens and Raw Oranges have similar amounts of Water per 100 g.
Both Raw Dandelion Greens as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 6.3 times more Omega 3, 14.5 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 13.2 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Oranges have similar amounts of Energy per 100 g.
Both Raw Dandelion Greens as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.