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Compare Nutrients in 100 grams Boiled Dandelion GreensVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Boiled Dandelion Greens
21%
14%
65%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Dandelion GreensBoiled Kidney Beans
Vitamin A
38%
0%
342 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
13%
0.13 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
4.6%
0.18 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.2%
3.63%
0.51 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
12%
9.23%
0.16 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
20%
1.33%
18 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
16%
0.2%
2.44 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
459%
7%
551 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.25%
32.5%
13 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Dandelion GreensBoiled Kidney Beans
Calcium
14%
3.5%
140 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
24%
0.12 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
22.5%
27.8%
1.8 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6%
10.5%
24 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
18.7%
0.23 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
6%
19.7%
42 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.82%
12%
232 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.55%
2%
0.3 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.93%
0.07%
44 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.55%
9.1%
0.28 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Boiled Kidney Beans:
Boiled and Drained Dandelion Greens have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 81.3 times more Vitamin E and 65.6 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10 times more Folate than Boiled and Drained Dandelion Greens. Both Boiled and Drained Dandelion Greens and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Boiled Dandelion Greens vs Boiled Kidney Beans:
Boiled and Drained Dandelion Greens have 4 times more Calcium and 44 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Dandelion Greens. Both Boiled and Drained Dandelion Greens and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Dandelion GreensBoiled Kidney Beans
Energy
1.14%
4.38%
33 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.62%
0.52%
0.6 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.57%
15%
2 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.92%
17.7%
6.4 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.69%
0.44%
0.5 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.63%
17%
2.9 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.47%
0.22%
0.15 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.5%
10.6%
0.04 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.3%
0.65%
0.22 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.43%
1.8%
89.8 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 2 times more Omega 6 and 1.3 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.8 times more Energy, 4.3 times more Protein, 3.6 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Omega 3 than Boiled and Drained Dandelion Greens. Both Boiled and Drained Dandelion Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100 g.