Comparing Nutrients in 100 grams
Custard-appleVS Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Custard-apple vs Oranges:- Raw Custard-apple has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 5.5 times more Vitamin A, 1.9 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
- Both Raw Custard-apple as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Oranges:- Raw Custard-apple has 7.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Oranges.
- While Raw Oranges contain 1.3 times more Calcium than Raw Custard-apple.
- Both Raw Custard-apple and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Custard-apple has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
- Both Raw Custard-apple and Raw Oranges have similar amounts of Fiber per 100 g.
- Both Raw Custard-apple as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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