Lets compare vitamin content per 100 grams of Dried Zante Currants vs Canned Kidney Beans:
Dried Zante Currants have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B6 and 3.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Dried Zante Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Canned Kidney Beans:
Dried Zante Currants have 2.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 3.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium, 6.9 times more Sodium and 4.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 3.5 times more Energy, 5.3 times more Carbohydrate, 33.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 and 1.5 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Dried Zante Currants as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.