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Compare Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
13%
NA mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11.5%
4.46%
0.15 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
28.6%
3.6%
4.57 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
28%
9.23%
0.37 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.75%
32.5%
35 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBoiled Kidney Beans
Calcium
24.6%
3.5%
246 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
56%
24%
0.508 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
33.5%
27.8%
2.68 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
37%
10.5%
149 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
105%
18.7%
2.42 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
50.6%
19.7%
354 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.97%
12%
339 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
29.6%
2%
16.3 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
24.7%
0.07%
370 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
22.7%
9.1%
2.5 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.6 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.7 times more Folate than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Selenium, 370 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans. Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled All Types Kidney Beans have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBoiled Kidney Beans
Energy
15.7%
4.38%
456 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
16%
0.52%
15.92 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
19%
15%
10.91 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.7%
17.5%
67.18 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.1%
0.44%
0.8 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
19.7%
17%
7.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.47%
0.23%
2.069 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
58%
10.6%
0.926 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
29.6%
0.64%
5.037 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
1.8%
3.29 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.6 times more Energy, 31.8 times more Fat, 1.3 times more Protein, 2.9 times more Carbohydrate, 2.5 times more Sugars, 28.3 times more Saturated Fat, 5.4 times more Omega 3 and 46.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 20.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free. Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled All Types Kidney Beans have similar amounts of Fiber per 100g.