Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Selenium, 370 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.6 times more Energy, 31.8 times more Fat, 28.3 times more Saturated Fat, 5.4 times more Omega 3, 46.6 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.