Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Carrots:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Carrots:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.9 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 7.3 times more Phosphorus, 187 times more Selenium, 9.2 times more Sodium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 12.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 11.3 times more Energy, 88.3 times more Fat, 141.4 times more Saturated Fat, 239 times more Omega 3, 40.1 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.