Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Boiled Kidney Beans:
Crackers, wheat, low salt have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Crackers, wheat, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Boiled Kidney Beans:
Crackers, wheat, low salt have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 30.6 times more Selenium, 190 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 21.6 times more Water than Crackers, wheat, low salt.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 3.7 times more Energy, 41.2 times more Fat, 70.9 times more Saturated Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate and 40.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Crackers, wheat, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.