Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Broccoli:
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Broccoli:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Selenium, 24.3 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 30.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 14.5 times more Energy, 66.3 times more Fat, 42.1 times more Saturated Fat, 92.9 times more Omega 6, 8.8 times more Carbohydrate, 6.2 times more Sugars and 4.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.