Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Almonds:
Crackers, standard snack-type, regular have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.5 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Crackers, standard snack-type, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Almonds:
Crackers, standard snack-type, regular have 1.6 times more Selenium and 726 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 9.9 times more Copper, 15 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Potassium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 1.5 times more Saturated Fat, 515.3 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 1.9 times more Fat, 5.4 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Almonds have similar amounts of Energy and Omega 6 per 100 g.
Both Crackers, standard snack-type, regular as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.