Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 39.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 23.5 times more Selenium, 1214 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.8 times more Potassium and 6.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 3.1 times more Energy, 21.4 times more Fat, 4.6 times more Omega 3, 59.6 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.