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Compare Nutrients in 100 grams Crackers, saltines, low salt (includes oyster, soda, soup)VS Carrots

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Carrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
51%
5.83%
0.61 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
25%
4.6%
0.33 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
32.8%
6.13%
5.24 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
10.8%
0.06 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
3.75%
0%
0.09 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
7.47%
4.4%
1.12 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
12.5%
11%
15 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
35%
4.75%
140 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Carrots
Calcium
12%
3.3%
119 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.8%
5.56%
0.16 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
64%
3.75%
5.13 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
3%
25 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
36.5%
6.1%
0.84 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16%
5%
111 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21%
9.4%
724 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
11.6%
0.18%
6.4 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13%
4.6%
198 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.45%
2.2%
0.82 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.7 times more Thiamine, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin E and 7.4 times more Folate than Raw Carrots. While Raw Carrots contain 2.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup). Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Carrots have similar amounts of Vitamin K per 100 g.

Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.6 times more Calcium, 3.2 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 64 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Raw Carrots.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Carrots
Energy
14.5%
1.4%
421 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
9.12%
0.25%
8.85 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
1.66%
9.5 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57%
7.4%
74 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.06%
6.54%
2.22 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.63%
7.37%
2.9 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.25%
0.09%
2 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27.5%
0%
0.44 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
21%
0.59%
3.62 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.38%
4.03 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) have 10.3 times more Energy, 36.9 times more Fat, 10.2 times more Protein, 7.7 times more Carbohydrate, 66.7 times more Saturated Fat and 36.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2.1 times more Sugars and 21.8 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup). Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Carrots have similar amounts of Fiber per 100 g.