Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Carrots

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Carrots

87%

100 g ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Carrots

14.4%418kcal

Energy

1.4%41kcal

418 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.64g

Fat

0.25%0.24g

8.64 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.17%1.65g

Saturated Fat

0.1%0.032g

1.65 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g

Omega 3

0.13%0.002g

0.55 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g

Omega 6

0.59%0.1g

4.27 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

7.37%9.6g

74 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.78%1.3g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%0.59g

0.12 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

7.37%2.8g

2.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.46g

Protein

1.66%0.93g

9.46 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Carrots

0.11%1μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

1 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.5%0.7mg

Vitamin B1

5.5%0.066mg

Thiamine

0.7 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.49 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.54 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.086 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

134 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg

Vitamin B12

0%0μg

Cobalamin

0.09 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

1.15 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

25.4 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Carrots

1.9%19mg

Calcium

3.3%33mg

19 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

5%0.045mg

0.14 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.6%5.57mg

Iron

3.75%0.3mg

5.57 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

2.86%12mg

23 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

6.2%0.14mg

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

5%35mg

102 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.47%152mg

Potassium

9.4%320mg

152 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.7%10.3μg

Selenium

0.18%0.1μg

10.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%941mg

Sodium

4.6%69mg

941 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

2.2%0.24mg

0.69 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g

Water

2.4%88.3g

5.05 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Carrots:

Crackers, saltines (includes oyster, soda, soup) have 10.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Carrots:

Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Copper, 18.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 103 times more Selenium, 13.6 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.1 times more Potassium and 17.5 times more Water than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 100 grams:

Crackers, saltines (includes oyster, soda, soup) have 10.2 times more Energy, 36 times more Fat, 51.7 times more Saturated Fat, 276.5 times more Omega 3, 42.7 times more Omega 6, 7.7 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Carrots have similar amounts of Fiber per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCarrotsVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: