Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Broccoli:
Crackers, saltines (includes oyster, soda, soup) have 9.9 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Broccoli:
Crackers, saltines (includes oyster, soda, soup) have 2.8 times more Copper, 7.6 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 28.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 2.1 times more Potassium and 17.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 12.3 times more Energy, 23.4 times more Fat, 14.5 times more Saturated Fat, 8.8 times more Omega 3, 87.2 times more Omega 6, 11.2 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.