Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.5 times more Iron, 1.5 times more Manganese, 19.5 times more Selenium and 849 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Potassium and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 3.2 times more Fat, 6 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 2.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.