Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Boiled Kidney Beans:
Crackers, melba toast, wheat have 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, melba toast, wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Boiled Kidney Beans:
Crackers, melba toast, wheat have 1.2 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 50 times more Selenium, 837 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Potassium and 12.2 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 2.9 times more Energy, 4.6 times more Fat, 4.6 times more Saturated Fat, 7.9 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, melba toast, wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.