Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Canned Kidney Beans:
Crackers, matzo, whole-wheat have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Crackers, matzo, whole-wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Canned Kidney Beans:
Crackers, matzo, whole-wheat have 2.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 20.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 83.4 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 148 times more Sodium and 16.3 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 4.2 times more Energy, 2.5 times more Fat, 5.8 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Omega 3 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.