Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Crackers, gluten-free, multi-seeded and multigrainVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Crackers, gluten-free, multi-seeded and multigrainBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
5.9%
0.208 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13%
9%
0.173 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
30%
4%
4.833 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
28%
13%
0.37 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
10%
5.2%
1.5 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
84.7%
13.7 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.75%
15.8%
35 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, gluten-free, multi-seeded and multigrainBroccoli
Calcium
23.8%
4.7%
238 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
61%
5.44%
0.549 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
35%
9.13%
2.83 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
41%
5.25%
164 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
107%
9.13%
2.451 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
53%
9.43%
374 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
9.3%
381 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
31.6%
4.55%
17.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
29%
2.2%
438 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
24%
3.73%
2.64 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Thiamine, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 7.4 times more Vitamin K and 1.8 times more Folate than Crackers, gluten-free, multi-seeded and multigrain.

Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 5.1 times more Calcium, 11.2 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 11.7 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 13.3 times more Sodium and 6.4 times more Zinc than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, gluten-free, multi-seeded and multigrainBroccoli
Energy
15.6%
1.17%
453 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
16%
0.38%
15.84 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20%
5.04%
11.25 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51%
5.1%
66.3 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.2%
2.34%
0.86 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
27%
6.84%
10.2 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.47%
0.36%
2.069 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
58%
3.94%
0.926 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
29.6%
0.29%
5.037 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.1%
2.4%
3.59 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 13.3 times more Energy, 42.8 times more Fat, 4 times more Protein, 10 times more Carbohydrate, 3.9 times more Fiber, 18.1 times more Saturated Fat, 14.7 times more Omega 3 and 102.8 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2 times more Sugars and 24.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.