Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 50 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Kidney Beans:
Crackers, gluten-free, multi-seeded and multigrain have 6.8 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Selenium, 438 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 3.6 times more Energy, 31.7 times more Fat, 28.3 times more Saturated Fat, 5.4 times more Omega 3, 46.6 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.