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Compare Nutrients in 100 grams Crackers, flavored, fish-shapedVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
67.8%
4%
0.813 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
39.5%
3.3%
0.514 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
40%
9.55%
6.408 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.54%
16%
0.085 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
24.5%
0.27%
3.68 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
2.25%
27.7 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
38%
9.5%
153 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Calcium
8.3%
1%
83 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15%
14%
0.134 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
8%
4.58 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
6.75%
25 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
24.6%
8.2%
0.565 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
24%
10.7%
167 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.6%
16%
224 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
0.91%
4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
64.7%
0.47%
970 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.9%
3.2%
1.09 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBaked White Potatoes
Energy
16%
3.17%
463 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18%
0.15%
17.71 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
3.75%
10.16 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.5%
16%
65.67 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.63%
2.1%
1.18 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
5.53%
3.1 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.43%
0.13%
2.059 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
26%
0.94%
0.421 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
20%
0.29%
3.479 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
2.04%
3.42 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.