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Compare Nutrients in 100 grams Crackers, flavored, fish-shapedVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
67.8%
5.9%
0.813 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
39.5%
9%
0.514 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
40%
4%
6.408 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.54%
13%
0.085 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
24.5%
5.2%
3.68 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
84.7%
27.7 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
38%
15.8%
153 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBroccoli
Calcium
8.3%
4.7%
83 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15%
5.44%
0.134 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
9.13%
4.58 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
5.25%
25 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
24.6%
9.13%
0.565 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
24%
9.43%
167 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.6%
9.3%
224 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
4.55%
4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
64.7%
2.2%
970 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.9%
3.73%
1.09 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Broccoli:
Crackers, flavored, fish-shaped have 11.5 times more Thiamine, 4.4 times more Vitamin B2, 10 times more Vitamin B3, 4.7 times more Vitamin E and 2.4 times more Folate than Raw Broccoli. While Raw Broccoli contains 2.1 times more Vitamin B6 and 3.7 times more Vitamin K than Crackers, flavored, fish-shaped.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Broccoli:
Crackers, flavored, fish-shaped have 1.8 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, 29.4 times more Sodium and 2.7 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Raw Broccoli have similar amounts of Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedBroccoli
Energy
16%
1.17%
463 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18%
0.38%
17.71 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
5.04%
10.16 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.5%
5.1%
65.67 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.63%
2.34%
1.18 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
6.84%
3.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.43%
0.36%
2.059 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
26%
3.94%
0.421 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
20%
0.29%
3.479 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
2.4%
3.42 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, flavored, fish-shaped have 13.6 times more Energy, 47.9 times more Fat, 3.6 times more Protein, 9.9 times more Carbohydrate, 18.1 times more Saturated Fat, 6.7 times more Omega 3 and 71 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.4 times more Sugars and 26.1 times more Water than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Raw Broccoli have similar amounts of Fiber per 100g.