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Compare Nutrients in 100 grams Crackers, cream, Gamesa SabrosasVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Crackers, cream, Gamesa Sabrosas
6%
38%
56%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Crackers, cream, Gamesa SabrosasBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
25%
13%
0.298 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18%
4.46%
0.24 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
31.8%
3.6%
5.08 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5%
9.23%
0.065 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
19%
0%
0.46 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
10.6%
0.2%
1.59 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
15%
7%
17.9 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
37%
32.5%
149 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, cream, Gamesa SabrosasBoiled Kidney Beans
Calcium
2.6%
3.5%
26 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
12%
24%
0.111 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
92%
27.8%
7.38 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
10.5%
25 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
34%
18.7%
0.778 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
19.7%
98 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
12%
129 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
17%
2%
9.5 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
76.5%
0.07%
1148 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6%
9.1%
0.66 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 1.9 times more Thiamine, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas. Both Crackers, cream, Gamesa Sabrosas and Boiled All Types Kidney Beans have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 3.3 times more Iron, 1.8 times more Manganese, 8.6 times more Selenium and 1148 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, cream, Gamesa SabrosasBoiled Kidney Beans
Energy
16.7%
4.38%
484 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
21%
0.52%
20.37 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
15%
7.01 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
49.7%
17.5%
64.55 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
13%
0.44%
9.37 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
17%
2.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
16.8%
0.23%
5.362 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.8%
10.6%
0.045 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
14%
0.64%
2.402 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
1.8%
4.45 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 3.8 times more Energy, 40.7 times more Fat, 2.8 times more Carbohydrate, 29.3 times more Sugars, 73.5 times more Saturated Fat and 22.2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.7 times more Fiber, 3.8 times more Omega 3 and 15 times more Water than Crackers, cream, Gamesa Sabrosas. Both Crackers, cream, Gamesa Sabrosas and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.