Lets compare vitamin content per 100 grams of Common Cowpeas vs Boiled Carrots:
Raw Common Cowpeas have 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 45.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.4 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Boiled Carrots:
Raw Common Cowpeas have 3.7 times more Calcium, 49.7 times more Copper, 24.3 times more Iron, 18.4 times more Magnesium, 9.9 times more Manganese, 14.1 times more Phosphorus, 4.7 times more Potassium, 12.9 times more Selenium and 16.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium and 7.5 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have 9.6 times more Energy, 7 times more Fat, 11 times more Saturated Fat, 199 times more Omega 3, 3.9 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 30.9 times more Protein than Boiled and Drained Carrots.
Both Raw Common Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.