Lets compare vitamin content per 100 grams of Dry Couscous vs Oranges:
Dry Couscous have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Oranges:
Dry Couscous have 5.5 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 31.2 times more Manganese, 12.1 times more Phosphorus and 11.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 10.1 times more Water than Dry Couscous.
Both Dry Couscous and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 8 times more Energy, 13.3 times more Omega 6, 6.6 times more Carbohydrate, 2.1 times more Fiber and 13.6 times more Protein than Raw Oranges.
Both Dry Couscous as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.