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Compare Nutrients in 100 grams CornstarchVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Cornstarch
0%
0%
100%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
CornstarchBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
13%
0 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
3.6%
0 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.2%
0 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
CornstarchBoiled Kidney Beans
Calcium
0.2%
3.5%
2 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
24%
0.05 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
5.88%
27.8%
0.47 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.75%
10.5%
3 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.3%
18.7%
0.053 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.86%
19.7%
13 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.09%
12%
3 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
5.1%
2%
2.8 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
0.07%
9 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
9.1%
0.06 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cornstarch vs Boiled Kidney Beans:
Both Cornstarch and Boiled All Types Kidney Beans have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Cornstarch vs Boiled Kidney Beans:
Cornstarch has 2.5 times more Selenium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 8.1 times more Manganese, 10.6 times more Phosphorus, 135 times more Potassium and 16.7 times more Zinc than Cornstarch.

Macro Nutrients

100gRDA for Men 19-30 years
CornstarchBoiled Kidney Beans
Energy
13%
4.38%
381 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.05%
0.52%
0.05 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.46%
15%
0.26 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
70%
17.5%
91.27 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
0.44%
0 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
2.37%
17%
0.9 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.03%
0.23%
0.009 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.15%
0.64%
0.025 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
1.8%
8.32 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cornstarch has 3 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 33.3 times more Protein, 7.1 times more Fiber and 8 times more Water than Cornstarch. Both Cornstarch as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.