Lets compare vitamin content per 100 grams of Cornmeal vs Boiled Broccoli:
Whole-grain Yellow Cornmeal has 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Boiled Broccoli:
Whole-grain Yellow Cornmeal has 3.2 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium and 8.7 times more Water than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Boiled and Drained Broccoli have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 10.3 times more Energy, 8.8 times more Fat, 6.4 times more Saturated Fat, 31.2 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 and 2.2 times more Sugars than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.