Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Boiled Kidney Beans:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Boiled Kidney Beans:
Canned Corn With Red And Green Peppers Solids and Liquids have 347 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 21.3 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.