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Compare Nutrients in 100 grams Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Almonds

Macros Ratio

ProteinsFatsCarbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
14%
8%
78%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Almonds
Vitamin A
1.1%
0%
10 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.9%
17%
0.083 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.23%
87.5%
0.068 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
22.6%
1.739 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
10.5%
0.168 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
7.1%
0%
6.4 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.53%
171%
0.08 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
0%
0.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9%
11%
36 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Almonds
Calcium
0.4%
27%
4 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
4%
115%
0.036 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
5.25%
46%
0.42 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.5%
67.5%
18 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.35%
95%
0.123 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
68.7%
70 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.26%
21.6%
213 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
7.45%
0.7 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
0.07%
3 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.45%
28%
0.38 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B6 than Almonds. While Almonds contain 2.5 times more Thiamine, 16.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 320.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Almonds have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almonds:
Almonds contain 67.3 times more Calcium, 28.6 times more Copper, 8.8 times more Iron, 15 times more Magnesium, 17.7 times more Manganese, 6.9 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macro Nutrients

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Almonds
Energy
3.03%
20%
88 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.8%
51%
0.78 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.4%
37.8%
3.02 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
16.6%
20.71 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.45%
6%
2.5 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
33%
2.1 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.37%
12%
0.119 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.69%
0.19%
0.011 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.1%
72%
0.355 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.03%
0.12%
75 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17 times more Water than Almonds. While Almonds contain 6.6 times more Energy, 64 times more Fat, 7 times more Protein, 1.7 times more Sugars, 6 times more Fiber, 31.9 times more Saturated Fat and 34.7 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Almonds have similar amounts of Carbohydrate per 100g.Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Almonds have insufficient amounts of Omega 3 in 100g.