Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.1 times more Omega 6 and 17.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 24.3 times more Omega 3, 3.2 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.