Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Almonds:
Whole-grain Yellow Corn Flour has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 61 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Almonds:
Whole-grain Yellow Corn Flour has 3.8 times more Selenium than Almonds.
While Almonds contain 38.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 17.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 12.9 times more Fat, 7 times more Saturated Fat, 7.2 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.