Lets compare vitamin content per 100 grams of Corn Bran vs Oranges:
Crude Corn Bran has 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 8.7 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Oranges:
Crude Corn Bran has 5.5 times more Copper, 27.9 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 33 times more Selenium and 22.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.1 times more Potassium and 18.4 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 4.8 times more Energy, 22.7 times more Omega 6, 7.3 times more Carbohydrate, 32.9 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.