Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Baked White Potatoes:
Cookies, shortbread, commercially prepared, plain have 7.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9, 61 times more Vitamin E and 4.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Baked White Potatoes:
Cookies, shortbread, commercially prepared, plain have 1.3 times more Calcium, 4.7 times more Iron, 2.1 times more Manganese, 12.4 times more Selenium, 50.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 21 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, commercially prepared, plain have 5.6 times more Energy, 174.8 times more Fat, 202.6 times more Saturated Fat, 61.2 times more Omega 3, 150.5 times more Omega 6, 3 times more Carbohydrate, 14.2 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.