Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Carrots:
Cookies, shortbread, commercially prepared, plain have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Carrots have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Carrots:
Cookies, shortbread, commercially prepared, plain have 2 times more Copper, 9.9 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 62 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.6 times more Potassium and 24.5 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, commercially prepared, plain have 12.5 times more Energy, 109.3 times more Fat, 253.3 times more Saturated Fat, 459 times more Omega 3, 73.7 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars and 5.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.