Comparing Nutrients in 100 grams Cookies, Marie biscuitVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Oranges

91%

100 g ▼

Macro Nutrients

Cookies, Marie biscuitvs Oranges

14%406kcal

Energy

1.62%47kcal

406 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

0.12%0.12g

10.6 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g

Saturated Fat

0.047%0.015g

5.3 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.38%0.12g

Omega 3

0.44%0.007g

0.12 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.13%1.55g

Omega 6

0.11%0.018g

1.55 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.5g

Carbohydrate

9.04%11.8g

70.5 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

6.3%2.4g

3.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

1.68%0.94g

7.05 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Oranges

0.11%1μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

1 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

7.25%0.087mg

Thiamine

0.54 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.49 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.86mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

3.86 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.074 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

118 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.9%0.19μg

Vitamin B12

0%0μg

Cobalamin

0.19 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.45 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Oranges

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

5%0.045mg

0.1 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.25%0.1mg

0 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

2.4%10mg

28 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.1%0.025mg

NA mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

2%14mg

193 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

5.32%181mg

307 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.5%24μg

Selenium

0.91%0.5μg

24 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg

Sodium

0%0mg

370 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.55%0.61mg

Zinc

0.64%0.07mg

0.61 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.8g

Water

2.34%86.8g

9.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Oranges:

Cookies, Marie biscuit have 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, Marie biscuit vs Oranges:

Cookies, Marie biscuit have 2.2 times more Copper, 2.8 times more Magnesium, 13.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, more Iron and 8.9 times more Water than Cookies, Marie biscuit.

Comparison of macro-nutrients per 100 grams:

Cookies, Marie biscuit have 8.6 times more Energy, 88.2 times more Fat, 352.7 times more Saturated Fat, 16.9 times more Omega 3, 86.2 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Cookies, Marie biscuit as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatOrangesVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Cookies, Marie biscuitVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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