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Compare Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cookies, gluten-free, chocolate wafer
3%
51%
46%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate waferBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
4%
NA mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
3.3%
NA mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
9.55%
NA mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
16%
NA mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
9.5%
NA μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate waferBaked White Potatoes
Calcium
11%
1%
109 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
28.8%
14%
0.259 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
46%
8%
3.67 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10%
6.75%
41 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
18%
8.2%
0.411 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
20.6%
10.7%
144 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
16%
340 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.13%
0.47%
122 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.1%
3.2%
0.78 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:
Both Cookies, gluten-free, chocolate wafer and Baked Whole White Potatoes have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:
Cookies, gluten-free, chocolate wafer have 10.9 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Potassium than Cookies, gluten-free, chocolate wafer.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate waferBaked White Potatoes
Energy
18.7%
3.17%
541 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
31%
0.15%
30.42 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.25%
3.75%
4.06 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48%
16%
62.82 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
56.5%
2.1%
40.99 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.2%
5.53%
1.6 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
48%
0.13%
15.299 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.75%
0.94%
0.124 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12.6%
0.29%
2.134 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.04%
2.04%
1.37 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 5.9 times more Energy, 202.8 times more Fat, 1.9 times more Protein, 3 times more Carbohydrate, 26.8 times more Sugars, 382.5 times more Saturated Fat, 8.3 times more Omega 3 and 43.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Fiber and 55.1 times more Water than Cookies, gluten-free, chocolate wafer.