ProteinsFatsCarbs

3%

51%

46%

9%

1%

90%

**Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:**

Both Cookies, gluten-free, chocolate wafer and Baked Whole White Potatoes have similar amounts of vitamins per 100g

**Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Baked White Potatoes:****Cookies, gluten-free, chocolate wafer** have 10.9 times more **Calcium**, 2 times more **Copper**, 5.7 times more **Iron**, 1.5 times more **Magnesium**, 2.2 times more **Manganese**, 1.9 times more **Phosphorus**, 17.4 times more **Sodium** and 2.2 times more **Zinc** than Baked Whole White Potatoes. While **Baked Whole White Potatoes** contain 1.6 times more **Potassium** than Cookies, gluten-free, chocolate wafer.

**Comparison of macro-nutrients per 100 grams:****Cookies, gluten-free, chocolate wafer** have 5.9 times more **Energy**, 202.8 times more **Fat**, 1.9 times more **Protein**, 3 times more **Carbohydrate**, 26.8 times more **Sugars**, 382.5 times more **Saturated Fat**, 8.3 times more **Omega 3** and 43.6 times more **Omega 6** than Baked Whole White Potatoes. While **Baked Whole White Potatoes** contain 1.3 times more **Fiber** and 55.1 times more **Water** than Cookies, gluten-free, chocolate wafer.