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Compare Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cookies, gluten-free, chocolate wafer
3%
51%
46%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate waferBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.83%
NA mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
9.23%
NA mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
4%
NA mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
14%
NA mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
85%
NA μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
15.8%
NA μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate waferBroccoli
Calcium
11%
4.7%
109 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
5.56%
0.26 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
46%
9.13%
3.67 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10%
5.25%
41 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
18%
9.13%
0.41 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
20.6%
9.43%
144 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
9.3%
340 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.13%
2.2%
122 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.1%
3.73%
0.78 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Broccoli:
Both Cookies, gluten-free, chocolate wafer and Raw Broccoli have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Broccoli:
Cookies, gluten-free, chocolate wafer have 2.3 times more Calcium, 5.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Sodium and 1.9 times more Zinc than Raw Broccoli. Both Cookies, gluten-free, chocolate wafer and Raw Broccoli have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate waferBroccoli
Energy
18.7%
1.17%
541 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
31%
0.38%
30 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.25%
5.04%
4.06 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48%
5.1%
63 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
56.6%
2.34%
41 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.2%
6.84%
1.6 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
47%
0.34%
15 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.5%
3.75%
0.12 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12.5%
0.29%
2.13 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.04%
2.4%
1.37 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 15.9 times more Energy, 81.1 times more Fat, 1.4 times more Protein, 9.5 times more Carbohydrate, 24.1 times more Sugars, 136.4 times more Saturated Fat, 2 times more Omega 3 and 42.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.6 times more Fiber and 65 times more Water than Cookies, gluten-free, chocolate wafer.