Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Boiled Kidney Beans:
Cookies, gluten-free, chocolate wafer have 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Boiled Kidney Beans:
Cookies, gluten-free, chocolate wafer have 3.1 times more Calcium, 1.7 times more Iron and 122 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Zinc and 48.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 4.3 times more Energy, 60.8 times more Fat, 209.6 times more Saturated Fat, 19.8 times more Omega 6, 2.8 times more Carbohydrate and 128.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.