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Compare Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme fillingVS Almonds

Macros Ratio

ProteinsFatsCarbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
17.5%
0.05 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.15%
87.7%
0.08 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.44%
22.5%
0.39 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.8%
0 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
15%
171%
2.3 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
21%
0%
25.6 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingAlmonds
Calcium
1.9%
27%
19 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
114%
0.26 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
35%
46%
2.8 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10%
67.5%
40 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
22.6%
95%
0.52 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
68.7%
70 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.6%
21.6%
157 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
18%
0.07%
275 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6%
28%
0.66 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Almonds contain 4.2 times more Thiamine, 14.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 11.1 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have 275 times more Sodium than Almonds. While Almonds contain 14.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium and 4.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingAlmonds
Energy
16%
20%
474 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18.6%
51.5%
18 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.93%
37.5%
2.2 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
58%
16.6%
76 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
67.6%
6%
49 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
33%
2.5 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
24.7%
12%
7.9 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.75%
0%
0.06 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
70.6%
1.75 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
0.12%
2.84 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Carbohydrate, 11.3 times more Sugars and 2.1 times more Saturated Fat than Almonds. While Almonds contain 2.8 times more Fat, 9.5 times more Protein, 5 times more Fiber and 6.9 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling. Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almonds have similar amounts of Energy per 100 g.