Comparing Nutrients in 100 grams Cookies, coconut macaroonVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Cookies, coconut macaroonvs Boiled Broccoli

16%460kcal

Energy

1.2%35kcal

460 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

23.2%22.6g

Fat

0.42%0.41g

22.6 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

63%20g

Saturated Fat

0.25%0.079g

20 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3%0.048g

Omega 3

7.44%0.12g

0.048 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.5%0.76g

Omega 6

0.3%0.051g

0.76 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

47%61.2g

Carbohydrate

5.52%7.18g

61.2 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

62.3%45g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

13.4%5.1g

Fiber

8.7%3.3g

5.1 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.4%3.02g

Protein

4.25%2.38g

3.02 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Boiled Broccoli

0%0μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

0 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

1.67%0.02mg

Vitamin B1

5.25%0.063mg

Thiamine

0.02 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4.6%0.06mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.06 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

1.38%0.22mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

12.3%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.4%0.096mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.096 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

0.75%3μg

Vitamin B9

27%108μg

Folates and Folic Acid

3 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

72%65mg

Ascorbic acid

0 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.27%0.19mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

0.19 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.92%1.1μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

1.1 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, coconut macaroonvs Boiled Broccoli

0.5%5mg

Calcium

4%40mg

5 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

30%0.27mg

Copper

6.78%0.061mg

0.27 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

10.3%0.82mg

Iron

8.38%0.67mg

0.82 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.9%29mg

Magnesium

5%21mg

29 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

8.43%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.7%68mg

Phosphorus

9.57%67mg

68 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.6%123mg

Potassium

8.6%293mg

123 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

12.4%6.8μg

Selenium

2.9%1.6μg

6.8 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

16%241mg

Sodium

2.73%41mg

241 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.64%0.73mg

Zinc

4.1%0.45mg

0.73 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.31%11.5g

Water

2.4%89.3g

11.5 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 128.3 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Boiled Broccoli:

Cookies, coconut macaroon have 4.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.4 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, coconut macaroon have 13.1 times more Energy, 55 times more Fat, 254.4 times more Saturated Fat, 14.9 times more Omega 6, 8.5 times more Carbohydrate, 32.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatBoiled BroccoliVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cookies, coconut macaroonVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: