Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Boiled Kidney Beans:
Cookie, chocolate, with icing or coating has 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 93 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Cookie, chocolate, with icing or coating as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Boiled Kidney Beans:
Cookie, chocolate, with icing or coating has 1.2 times more Copper, 1.4 times more Iron, 10.7 times more Selenium and 380 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Zinc and 33.5 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 4 times more Energy, 48.4 times more Fat, 226 times more Saturated Fat, 1.3 times more Omega 3, 31.4 times more Omega 6, 3 times more Carbohydrate and 100 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.