Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked White Potatoes:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 10 times more Calcium, 2.8 times more Iron and 121.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Potassium and 20.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.3 times more Energy, 100 times more Fat, 250 times more Saturated Fat, 3.6 times more Carbohydrate, 39.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.