Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Carrots:
Raw Carrots contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Carrots:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3 times more Calcium, 6 times more Iron and 12.3 times more Sodium than Raw Carrots.
While Raw Carrots contain more Potassium and 23.7 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 9.8 times more Energy, 62.5 times more Fat, 312.5 times more Saturated Fat, 7.8 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.